Welcome To Your Body

The River of Life

My first experience with craniosacral therapy was an emotional release I wasn't expecting.

What is CranioSacral Therapy?

Craniosacral therapy attempts to remove obstructions and restore unimpeded movement to the natural tides coursing through the body.

Fruitarian Dreams

What is the allure of a fruitarian diet?

How To Eat Healthy When You're Super Busy and Always Driving Around

This is the part where you have to pack yourself a lunch.